Swedish Massage

Swedish Massage This massage therapy is a common type of massage that relaxes and soothes the entire body.                               probably is one the most widely known and accepted massage therapies found around the word. This type of bodywork is primarily used to soften the client’s body and provide rest and relaxation. The concept of Swedish Massage is to make deliberate strokes towards the client’s heart which encourages the flow of oxygen and nutrients throughout the body and decreases certain muscle toxins. Swedish massage prioritizes manipulation of the muscles which stimulats blood flow, improves mobility, circulation and provides deep relaxation. The techniques used to accomplish these results are effleurage, pétrissage, friction, vibration, and tapotement. In addition, we often apply pressure in a circular motion and use our hands and palms to knead, tap, and stretch the clients until they reach a deep relaxation or a zen-like state. Swedish massage goes well beyond relaxation though. This type of massage is regularly used to improve muscle tone, prevent fatigue, and to stimulate muscle groups to avoid muscular atrophy. There have even been reports that Swedish Massage will lengthen the muscle which results in improved muscle elasticity. Studies also show that Swedish Massage will lower stress hormones and boost your immunity.